Technique to move while playing Tennis
Moving is one of the factors that determine success in tennis. That is why the world's top players spend a lot of time and energy training in the efficient way of moving around on the tennis court.
Moving is an important skill when playing tennis
Check out Dantennis.com's on-the-fly techniques, essential steps to take, places to move to and precise pick-ups on the field, giving you better control of the game and the strength of your field. myself.
Technical
First, focus on the actions you take to hit the right and left. Be calm, do not rush, try to pay attention to the position of the legs, the position of the body and position of the racket.
In the back yard
Once you've hit the ball, you will not be standing. While playing the ball back and forth, that is, playing at a normal pace, keep a natural pose: slightly padded to allow the body to feel soft, slightly arched. If the ball comes in short range, just jump a few feet forward.
On the other hand, if you stand on one side of the ball, you must run with short hops. These jumpers are used to move in all directions at small distances.
Always ready in the running to catch the ball
Run
If you are far from the center of the pitch, when you pick the ball too short, you have to run to the position, watch the ball, eventually run slow and stand in position with horizontal steps or small steps. That is, to do all the gestures presented. While running, hold the racquet with one hand and try to run to the ball. When you reach the right spot to hit the ball, slow down; If not then hit the ball while running.
Position at the net and at the bottom of the court
If you stand in front of the net when the opponent touches the ball, you must sprint and reach faster. Want to be like this must be in a folding posture, waiting, legs wide open.
You are also in that position if you are at the end of the pitch and are about to run or jump to a quick ball of the opponent. In fact, it is the ideal posture for a difficult ball and requires an accurate look. The more the legs, the more the body can lean forward. Of course, the back is always straight. Weight must be on the tip of the foot.
Folded posture, open legs ready
Now, there are two types of footwork:
- Move at medium distance, move across short runs in all directions and run, stop on the ground mattress.
- Jump, jump and tilt the type, when the opponent is far away or position is not favorable to the ball. The art of coordinating all the moves on the pitch creates a good back foot and gives tennis players a clear personality.
Strategy
Footwork varies depending on whether you are a tennis player or average player, attacker or defense, depending on the pitch and especially depending on the game of the opponent. Your tactics may be appropriate for your abilities. For new players need to pay attention to the middle of the end. You must stand right behind the line when the opponent hit the ball, not one meter away from it.
From that position you can come to the ball quickly because you stand right in the corner of all the opposing poles.
Starting from a position behind the finish line to averaging a mean stroke, which is a hit you can predict, you can walk up to 1 meter and more, if you think the kicker will. Weak, but if you find the enemy will attack, you can back up 1 meter.
Rhythm is also very important: while moving, jump to the ball as soon as you find the ball. So you can continue to run faster or slower depending on the position of the ball.
Flaws
Do not jump to the ball in the back rather than put the body forward, in other words, avoid "breaking" the upper body forward or horizontally to catch the ball low, on the contrary you have to Lie down. All these mistakes can only be modified through continuous training on the field. Exercises for strong legs to keep them firm despite being in a pose and to strengthen the abdominal and back muscles.
Do not lock yourself in the waiting position with your legs wide open, always pay close attention to the right place, so you can not run fast.
Do not make mistakes while moving, polishing
You should never run parallel to the net to reach the ball. On the contrary, to catch the short ones, you have to cross and jump forward, even when the ball and the opponent do not make much trouble for you.
A serious mistake in terms of body weight is to put body weight on the heel. To avoid this mistake, keep your knees always open. Although the heel is often touching the ground, the front part of the foot is impacted. The agility of the footwork comes from the precaution that one can achieve easily by practicing the rope.
Be careful not to cross your legs as it will lead to instability and you will often estimate after distance to the ball. Moving with short steps helps you get the right distance and you can keep your balance.
If, at the end of the game, your score is not enough, the reason is because you were at the wrong distance. While moving, before hitting the ball you should step two or three steps horizontally or backwards to get the distance that allows you to step one or two steps before hitting the ball, thus the kick will be stronger.
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