The startup items needed when playing tennis
Inception is always an important element of every athlete when learning tennis. It affects your versatility in the game and reduces injuries during training.
Warm-up
If you ignore the launch, you will get bad results in the game. You may get a pinch of your hands or feet while exercising if you do not start properly. One of the most common situations is muscle pain after every workout. At first you may think it is due to pain during the workout, but that is not your problem. If you apply the correct warm-up methods, you will no longer feel muscle pain after each game, and you can enter the game as fit and as high as possible. Help you move quickly, smoothly to bring the highest efficiency.
Inadequate warm-up will cause you to get stuck in the exercise
Boot method
Called the boot, all the joints must be mobilized and the muscles warmed up to the fullest. When parts are started as a machine it will operate smoothly and efficiently.
So the method of startup here is to start up the order of parts to avoid startup missing any parts at all. Remember to start from the bottom up or top to bottom of the body parts in order
Head-> Neck-> Shoulders -> Arm-> Elbow-> wrist-> hip-> knee-> knee->
Or in reverse order also achieved the same effect.
Start the whole body before joining the match
After the boot is to stretch your thighs in two main directions that are vertical and horizontal by pressing and horizontal to relax the muscles to not harden.
After the initial warm-up, start your entire body with a set of warm-up exercises that are specific to your tennis goal, and you will be re-learning the regular physical exercises to begin. For basic tennis lessons then.
How is the start-up reasonable?
To be effective in competition as well as in training, the importance of warm-up is undeniable. So the boot is not a lightweight screen and should be thoroughly investigated. Starting up can be a lot of energy as well as energy so to start up properly and avoid wasting too much physical strength for the competition, take a look and pay close attention to the following note.
- Initially only boot under the simple boot stages shown above.
Monday started slowly and in the order the post was the coach's attention.
-The third non-startup professional only technical startup.
- Fourth, let's start the move to heat up the person immediately after completing the other basic exercises
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