Synthesis of things to remember when playing tennis
Tennis is a popular sport and is loved by so many young people. It is an indirectly competitive sport. There are many different situations that require players to be really quick, alert, and "use mind."
Tennis is a modern favorite sport today
Tennis will provide you with strength, strength training, physical fitness and brain health. However, for beginners to this sport of tennis, you should notice some tips to reduce your strength as you play as well as quickly on your hands. Here are some shared you can not ignore while learning tennis.
Apparel, equipment
- Should choose light clothing, breathable air, sweat absorbent material; For men can wear shorts, shorts, for women in armpits, skirts ...
- Shoes should use the appropriate types such as not too wide and not too tight, shoe soles made of synthetic material with good grip, convenient for moving or sudden change in direction, to prevent injury.
- Socks use cotton fabric below the heel guard pads to moisturize, sweat the legs, while avoiding blisters on the foot.
Should choose the costume, fit comfortably fit
- Racquet: Based on the age and physical ability of each person to choose the right racquet, suitable for the size of the handle, the weight of the racquet and the tension of the net. For older people, weak hands should use lightweight assisted racquets.
- Shadow: The ball used for the competition will be organized by each tournament organizers. The ball used for training has many different types, a new type, old ... However, when using the old ball also need to pay attention to easily lead to technical error and affect the results of training.
In addition to training and competition, some essential items such as hats, wipes, drinking water or specialized equipment such as knee pads, elbows, wrists, graves frown ...
Weightlifting too heavy
The biggest mistake that most athletes encounter when exercising is excessive weight training weight kg. Tennis is a sport that demands muscle endurance because you will have to raise the handle hundreds of times during a match. Exercise so that the muscles can easily adapt to each movement. So you only need to lift dumbbells lightly, but with a high repetition intensity (12 to 20 times).
Force on the upper part of the body
In the gym, avoid putting pressure on your shoulders. In fact, the lead role is the one that has to be the "biggest hit" during tennis matches. Adding unnecessary power to the upper part of the body increases the risk of injury.
Regular exercise for the muscles
Tennis helps your body get stronger. Professional players will have stronger hands, chest muscles are better than back muscles and shoulders. To stay in balance, you need to practice a lot with the back muscles including the back muscles, the delta muscles in the back ... more than double what you do with the muscle groups ahead.
However, you are not allowed to neglect the central muscles. All have the effect of controlling the ball when hit.
Do not run erratically
Tennis requires speed: moving more, faster. Therefore, you need to do the exercise regularly every day to improve endurance and endurance for yourself.
Exercise too hard
Limit the impact on the joints of the body by combining exercise, cycling, swimming, stairs ... Tennis has a relatively large impact, so the more powerful shots, both inside and Out of the court, you are at higher risk of injury.
Too hard
Do not over-exert yourself when exercising, it will hurt and hurt you. Ideally, before practicing, it is recommended to perform pre-warm-up exercises.
Do not check shoes
This is a common mistake of tennis players. But sometimes, professional players are also involved. Tennis shoes have individual features that help you protect your ankles and minimize injury. Please change your shoe every 6 months, even if it is not broken. Choose shoes with pads that can be soft or sweat-free without external action.
Nutrition
Avoid fatty foods while avoiding overeating before two or three o'clock, otherwise you will have stomach pain. But do not go out without eating. One or two hours before each game, use a light meal with foods like bananas and yogurt.
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